Romy Stuhler
Hi, I’m Romy – a mum of two girls and also a qualified nutritionist, personal trainer, and mindset coach. I’m the founder of The Empowered Plate, and I’m on a mission to empower tired, busy women to break free from diets, boost their energy, and feel good in their bodies.
I run comprehensive, personalised nutrition programs – no diets, no deprivation, just real support for lasting change.
In my spare time (jokes, what spare time?!), you’ll find me soaking up the outdoors, enjoying good food, and swimming in the ocean – no matter the season.
Where do you live and how long have you lived there?
I have lived in Bronte for the last decade.
Describe your local area in 3 words
Coffee, ocean, safe.
What do you love most about your local area?
I come from a country where safety is a genuine concern. Being able to live freely, catch the bus and enjoy local outdoor spaces without fear is what I LOVE ABOUT THIS AREA!
If you had a magic wand and could improve one thing about your local area what would it be?
If I had a magic wand, I’d conjure up a permanent parking spot right outside our house!
How many children?
2 girls (4 and 6)
Favourite coffee shop?
My go to is Little Me in Waverley. Fabulous, consistent coffee and wonderful staff
Typical after-school routine?
Afternoon routine? Summed up in one word… madness. It’s a blur of sports, playground stops, or home for our favourite combo: crafting (and making dinner).
Favourite school holiday activities in the local area?
This is not so easy with a 4 year old but any local craft or Art camp is a hit with my kids
Favourite date night place?
A swim at Bondi and a local dinner is my favourite…so many wonderful restaurants to choose from but I do enjoy El Indio.
Favourite long weekend destination?
I can’t stand the long weekend traffic, so we usually stay close to home — but any weekend in Orange or the blue mountains is a win in my book!
What tips would you have for people moving to the area?
Be ready to slow down and soak it all in — the seasons, the sunsets, the space. Don’t underestimate the local food and coffee scene — Yum!
Tell us about what you do for work?
I’m the Founder of The Empowered Plate—Nutritionist, Personal Trainer, Mindset Coach, and mum of two.
I help women break free from the diet cycle and finally feel good in their bodies—without guilt, restriction or meal plans.
My approach is education-first and delivered through comprehensive 1-on-1 programs that guarantee results. My Aim is that this is the last nutrition consult you’ll ever need.
What is the name of your business?
The Empowered Plate
Describe your business in one line
1-on-1 nutrition coaching to help tired, busy women ditch diets, boost energy, and feel confident in their bodies
Business Contact Details
https://www.facebook.com/profile.php?id=100094746547562
https://www.instagram.com/empowered_plate/
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